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Let me give you some examples of how you can kill procrastination by forcing yourself.
If you "want" to create one video per week for your You Tube channel then chances are I won't do it. Who knows I "wish" to do that?
To force myself into this habit, I can simply announce on Youtube that I will be creating one video per week.
Guess what? Now, this announcement will force me to do because I've thrown myself in public - commitment.
Remember times when I made myself live in this group using audio, video etc? I pushed myself from silence world tohabit directly in front of public.
Zeeshan Arshad is a multi-services (technical & spiritual) provider with extraordinary track record of success.
Feel free to contact him for your problems if you're looking for a problem solver.